The Breakthrough Exercise Class With Ko

REVOLUTIONARY EXERCISES & STRETCHES For Beginner and Advanced Students

Learn how to target the 9 Fat-Burning Muscles. Shrink Waist. Get rid of Stubborn Fat.  Balance hormones. CALM The Nervous System.  Enjoy the Unique Cool Down sequence.  "I was so energized after the class...I haven't moved like that in years...Such a great experience!"

Our Best Features

Get fast results by targeting "The 9 Fat-Burning Muscles"

Shrink Waist By Learning How To Calm The Nervous System and Control Cortisol.

Learn how to "Compartmentalize" for greater discipline and Habit Forming.

All From the Comfort of Your Home or Office. Do at home or office.