You Are Awesome!
Turn Up The Burn In PHASE 2 of Your Fabulous Body Journey
Use the momentum you've built and create a Fit, Flexible & Fabulous Body without long boring cardio or starvation diets!
This 90Day Challenge is designed for the way our bodies (and hormones) work, especially after age 40. Let me show you how (and why) it works so you can start seeing results faster than you ever thought possible -- James Ko, HNP, CMC, PT
James Ko, Nutrition & Performance Specialist, Sports Physical Therapist, BMI & Fat Scientist, Certified Metabolic Coach, & Over 50 Dad
5 Worst Mistakes People Over 40 Make That Leads To Plateau
1.
Long Boring Cardio
Long walks, bike, and steady jogs are not enough to make your body strong and healthy. At best, it burns calories but there's a right and wrong way to do cardio for benefit.
2.
Eating Like a Bird
Cutting calories only works for those who are eating too much. If your metabolism is slow, cutting calories can slow it even more. The secret is to eat the foods that speed up metabolism, not cut calories.
3.
Not Working The 12 Most Important Muscles
Doing random exercises rarely hits the mark. There are 12 muscles that specifically control your metabolism and fat burning. I show you how to hit all key muscles in just 21 minutes a day.
4.
Doing The Same Exercises Over and Over Again
If you don't change it up, your body won't improve. Your body adapts to exercise pretty quickly. I show you how to do a workout 3 x per week for fast results.
5.
Not Eating the Right Foods
When you know what foods to eat for your condition, it's like taking the fast lane to health and hot body. No wasting time. No missing the mark. No mistakes.
If you don't believe me, see for yourself...
Nothing Ever Worked For These Women & Men But They Just Followed Our Plan!
For the first time in I don't know how long, I wore a shirt that showed my stomach! All thanks to you guys!"
- Paige, 30y
The last time she felt good about herself was when she was 23 when weighing 130 pounds. She longs to wear a bikini again, feel better about herself, travel and build a house. Her job is very stressful, she has little time, and she hates exercising so she didn't think she could lose weight.
I was able to take myself off my blood pressure medicine.
- Glenn, 61y
Metabolic Syndrome, HBP, Back & Knee Pain, Hypothyroid. He was weighing close to 230 pounds. It was hard for him to get up in the morning and even sit up straight.
I love this program!
- Patty
tried it all but nothing worked. has her own business as a chef so easy to gain weight.
This is an amazing program!
Click to play
- Archana, 50
"I have done so many different things like hot yoga, to group lessons, personal trainer. But after a few days, I just stop going or stop doing it. But this program, I am looking forward to it every day!"
* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.
How Do We Do it?
(And Why It's not your ordinary fitness program)
Step 1.
Optimize Hormones & Enzymes
When you balance the body, organs and hormones first, everything comes along easier. You get results, even when everything else has failed before.
Step 2.
The "Easy-Delicious-Affordable" Meal, Food & Grocery Plan
Not generic recipes dished out by every fitness person but science backed, delicious and body sculpting meals and desserts.
Step 3.
"Easy To Follow" Workout Plan
Not any ordinary or random exercises but a workout plan that targets the 12 Important muscles for health, metabolism and fat burning.
What You Get:
21 Minute Follow Along Videos & Workout Plan
No Equipment Needed. Dumbbells help to get more results. Get stronger, healthier and energized from Home
Delicious (& Fat-Burning) Meal & Grocery Plan
Using Foods from any grocery store but turn them into metabolism boosting and fat dissolving compounds
Flat Tummy For Life
Cutting calories and long boring cardio leads to roller coaster Weight Gain. Not this. This program leads to lifetime body
You Get the BEST RESULTS if you hit The iron while it's hot!
This is the BEST time to progress your plan. You have momentum on your side.
Wait too long and we lose all the progress made.
It's so easy to "slide" back into old ways.
But you didn't come this far to only come this far, right?
And the great thing about having a PLAN designed by a pro (based on science) that delivers results, is that you don't have to worry about...
-wasting time
-making mistakes
-getting injured
-losing motivation
What will happen to me?
You'll get a Flat tummy, Flexible, confident & Fabulous Body all from the comfort of your home!
in just 21 minutes a day!
Yoga & Stress Relief Classes From Amanda
Strength & Flexibility Classes From Ko
Food & Healthy Eating Hacks
Phase2 Focuses On...
1.
BALANCING HORMONES
When we balance your hormones, everything gets better. You get tone easier, the fat melts off, and your energy goes through the roof. When you get your insulin, estrogen, testosterone, T3-4, and other key hormones in check, you get your body back.
2.
BODY TONING, SLIMMING & BEAUTIFYING WORKOUTS
Not all workouts are created equal. These workouts are designed specifically for 40+ and optimized to make you lean, tone, flexible and free.
3.
FOOD, MEAL & GROCERY PLAN FOR SUCCESS
When we balance your hormones, everything gets better. You get tone easier, the fat melts off, and your energy goes through the roof. When you get your insulin, estrogen, testosterone, T3-4, and other key hormones in check, you get your body back.
4.
NUTRIENT-HERB-SUPPLEMENT PLAN FOR ANTI-AGING
When we balance your hormones, everything gets better. You get tone easier, the fat melts off, and your energy goes through the roof. When you get your insulin, estrogen, testostero
The Problem With Uneven Hormones...
LOW Estrogen
Side Effects...
HIGH Testosterone
Side Effects...
Men: LOW Testosterone
Men: HIGH Estrogen
How Does Phase2 Compare To OTHER OPTIONS?
This is NOT your ordinary fitness program. You will not get this type of coaching anywhere else.
Who you trust your body to matters. The medical system can help you AFTER you've gone over the cliff. There aren't many people who can help prevent you from getting there and live a high quality and full life.
"This program, and Amanda and Jimmy, has changed my life."
- Maura L.
INTRODUCING
The 90 Day Virtual Program Hosted By Ko & SERENITYPT
This is no ordinary "fitness" program. It's much more than that. It's about healing/fixing your insides first to make it easier to get fit and healthy.
We Start July 10
It runs for 90 days.
Each week you follow the quick instructions, and at the end of each week there will be a live Q&A by ko. (All lessons and videos are available in the members only area so you can go at your own pace.)
$297
OR 4 Payments of $75
One-Time Ticket Price and get all lesson and materials for free.
If you miss a Q&A Session, just submit a request to us for the recording.
You Get Lifetime Access to the digital materials online.
Go At-Your-Own-Pace
Backed by a 100% Money Back Guarantee
If you wish to help others and become an Affiliate you'll be given your own unique code to help others.
You are fully protected by our 100% Satisfaction-Guarantee.
If, for any reason, you don't like this program, you can get a full refund anytime within 45 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.
Make Progress Like Never Before And Shed The Layers Off...
Every week, you'll lose 2-5 pounds of fat around the belly, hips, thighs and underarms. Your liver and kidney heals, your heart and lungs strengthen, and your energy sky rockets. Your confidence skyrockets. You feel and look younger. When you look in the mirror, you love what you see. You don't have to imagine it. It's available for you now.
When You Work the 12 Important Muscles & Eat The 10 Right Foods, You Transform...
"My clothes is loose and my boss didn't recognize me!"
- Clarissa Collins
Metabolic Syndrome
Over the past 10 years, she tried everything. From bootcamps (like Camp Gladiator), to dieting, cutting calories, to meal plans, but nothing worked making her upset and thinking she had to live with it.
"I'm feeling really good about myself!"
Maritza, 43yo
Metabolic Syndrome, Hypothyroid
Thyroid meds caused pain, memory loss and constantly made her cry.
"I'm down 30 pounds in less than 2-months and feeling great!"
- Dwayne
Metabolic Syndrome
"I'm down 50 pounds and feel 10 years younger!"
- Rhonda H. 63y
Metabolic Syndrome
Sciatica, Back and Knee Pain
* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.
Imagine the Body You Can Have When There's NO MORE guesswork And You Go Straight To Results Every Single Week
"It's not where you are but the direction you are heading that matters most."
Everyone has to start from somewhere. And we all know how it feels to start at the beginning.
When I was out-of-shape, it seemed like a monumental nearly impossible task to get back to healthy. I didn't think I could do it.
But if you take small imperfect steps, you will get to where you want to be.
You can do it, too. I will help you get to where you want to be, guaranteed.
James Ko, PT, Founder of MFM and 21Day
About James Ko
James Ko, Nutrition & Performance Specialist, Fat & BMI Scientist, Certified Metabolic Coach, Sports Physical Therapist & Over 50 Dad
As a research geek and scientist, James couldn't sit idly by watching false information fly across the internet. "Why is everyone being told to cut calories when it's an internal system issue for 91% of adults (and 69% of kids)? Why is long cardio being suggested to everyone when it trains the body to store more fat, degrades joints, and isn't sustainable?"
So, James created the "21-Day Metabolic Reset" and the PHASE2 Programs.
They both laser-target the root cause of inflammation and stored-fat and delivers fast results.
For more than 20 years, he's helped patients, CEO's, postpartum moms, athletes, kids (people of all walks of life) quickly and safely get healthy, energized, tone, and lean.
His mission is to shake-up the medical/health/fitness industry by offering groundbreaking programs that deliver superior results. But more importantly, the step-by-step to turning it into a lifestyle (otherwise, what's it all for?). You can learn more about James Ko in his social profiles.
Frequently Asked Questions
We start very soon.
Get details here >>>Yes. We have a wide variety of foods and recipes to choose from. It doesn't matter if you are vegan, vegetarian or meat eater. You'll love the dishes and recipes and desserts.
If you can get up and down out of a chair, you can do the workouts. There are modified movements sitting in a chair, or using counter/furniture support. If you have multiple medical conditions, you need to consult with your healthcare provider before doing this program.
If you don't like it, we give you a full refund. But NO lifetime access nor will you get an Affiliate License. IMPORTANT: A "Non-Utilization Agreement" must be signed before any refund is issued.
Here's how to get started...
Step 1.
Click the Big Button Below
You can't miss it.
Step 2.
Get Signed Up
We start very soon.
Step 3.
Each Week Lose 2-5 pounds of fat
(Not water and muscle) Safely and effectively
Step 4.
Enjoy Your Youthful Body With More Confidence & Adventure
Once you create a better relationship with your body, everything else improves (relationships, finances, mood, everything).
DISCLAIMER: We’ve taken every effort to ensure we accurately represent this program and it’s potential to help you. However, we do not guarantee you will get immediate results, if any at all. To get results, you must put forth effort and stay consistent with the program. If you do nothing, you will get nothing in return. This is not a miracle cure or program and by law we cannot guarantee that you will achieve any results by signing up for the program. If you have any medical condition, please let James Ko know before doing the movements/exercises. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Your level of success in attaining results is dependent upon a number of factors. Most specifically your efforts, discipline and commitment. But also your knowledge, ability, focus, goals, physical or medical condition. Because these factors differ according to individuals, we cannot guarantee the exact success or results others have achieved. You alone are responsible for your actions and results. Our only guarantee is that you’ll be satisfied with the quality of the program. If you are not satisfied you can have a full refund.
OUR MISSION IS TO
make you strong, energized and confident
We believe everyone deserves to learn the truth about health, anti-aging and quality life regardless of socio-economic or educational status.
What's it costing you by not being your best?
What are you missing out on?
What are you enduring and putting up with?
How much more would you enjoy life if you had the energy, health and strength?
Relationships
finances & opportunity
pain-free enjoyment
How much money are you wasting on doctor visits, medications, Over-the-counters?...
How much time are you wasting not doing what you love?
Money will always come and go but time once gone is gone forever...
90DAY CHALLENGE
Hosted By SERENITY PT
107 Sportsman Club Rd. NE
Milledgeville, GA
(478) 453-0041
21day@serenitypt.com
Copyright 2024 , all rights reserved.